There are a lot of short-term as well as long-term benefits that accrue out of leading a healthy lifestyle. The small changes you make in you day to day activities, let it be bad or good, can make a significant change in your body as a whole. The impact of the same may be much bigger than you think. This article tries to help you lead a healthy lifestyle by planning out the essential components needed to lead a good life.

BALANCED DIET

Your body requires the optimum amount of nutrition for it to function correctly. Malnutrition can expose the body to diseases, infection and fatigue by reducing the power of your immune system. Fruits, vegetables, grains, proteins, dairy and oils are essential components of a balanced diet. Children who do not have access to a balanced diet often face issues like restricted growth and ends up becoming underachievers. Obesity and weight management issues are the other extreme of malnutrition. When food is taken without any control by eating a lot of carbs can lead to rapid and unhealthy weight gain.

BALANCED DIET

DRINK WATER

Our body comprises of sixty per cent of water while our blood is ninety per cent of water. Water is essential for the proper functioning of the kidneys as well as the other organs of our body. Water helps to keep our skin clear and aids in reducing the pace of ageing on the surface. Substituting water instead of aerated drinks can help in managing weight. Drinking plenty of water makes you feel full, thereby reducing the quantity of food intake.

DRINK WATER

PRACTICE YOGA

Yoga helps in the increased flow of oxygenated blood throughout your body. It helps in cardiovascular benefits by lowering the heart rate to the desired level while resting. An increase in endurance and improved breathing levels is a direct result of the same. Yoga, as mentioned above, brings the self to reality, thereby appreciating the surroundings by being aware of what is happening around oneself. It will increase your concentration level. Yoga brings a balance in your coordination, concentration, memory and reaction time.